Back Pain

Lifestyle

Did you know that certain lifestyle habits and situations can significantly impact your condition? Discover how to catch triggers before they become a problem, and simple ways to better manage your symptoms and improve your overall quality of life.

Ankylosing Spondylitis - Symptoms, Causes, Diagnosis and Treatment

This article describes Ankylosing Spondylitis including symptoms, causes, how it can be diagnosed and treatment options to live well with this condition.

5 Best Exercises for Herniated Disc Back Pain Relief

Exercise is often the best pain reliever. This article discusses the five best exercises for herniated disc back pain relief.

Running with Bulging Disc: Tips for Safe Exercise & Pain Relief

Explore how running with a bulging disc impacts your body, tips for safe running, and exercises to manage pain so you can make informed decisions to stay active without worsening your condition.

Best Sleeping Positions: How to Sleep with a Thoracic Herniated Disc

Pain can really interfere with your ability to get a full nights' sleep. Here, we discuss the best sleeping positions and ways to sleep with a thoracic herniated disc.

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