You don’t have to figure out back pain alone.
Reclaiming your life doesn’t have to be painful
Your personalized program addresses your entire wellbeing, from the comfort of home.
Digital program
Go at your own pace through bite-sized, 10-minute sessions on our mobile app. Each session is built on proven, science-backed methods to reduce pain and improve your quality of life.
1-on-1 expert guidance
Qualified allied health professionals, who are experts in pain management, are available to provide guidance and address your specific needs if you choose.
Personalized program
Tailor your program to your pain type, needs, goals, and abilities so that you get the most out of it and spend time on the things that matter most.
Why you’re stuck in a cycle of chronic pain
Many treatments for chronic pain focus on masking symptoms rather than addressing the root cause. MoreGoodDays® takes a different approach.
We target the root cause of your persistent pain: a hypersensitive pain system. This is your body overreacting to any slight tweak or movement, because it's constantly anticipating more pain.
Your hypersensitive pain system misinterprets harmless movements as threats and shoots warning signals throughout your body, which you experience as pain.
Pain conditions we cover
If you have experienced pain for 3 months or longer, you are a good candidate to work with our team. We work with people experiencing most musculoskeletal ongoing pain conditions, including:
Back pain
Osteoarthritis
Fibromyalgia
Neck pain
Joint pain
Sprains & strains
Sciatica
Scoliosis
Whiplash
Overuse injury
Disc bulge
Degenerated discs
Rheumatoid arthritis
Muscular pain syndromes
Spinal stenosis
Spondylolisthesis
Ankylosing spondylosis
And many more...
We’ve helped hundreds of people with chronic pain get their lives back
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
What’s included in the program?
Science-backed digital program
Go at your own pace through bite-sized 10-minute sessions. Listen anytime, and anywhere that suits you.
Optional sessions with qualified professionals
Choose to have 1-on-1 sessions with pain-management experts to meet your unique needs.
Flare-up tool kit when
needed
Discover helpful exercises, and calming strategies, such as our somatic techniques, in our ever-growing library.
Positive community & dedicated support
Join live sessions led by experts, with others on the same journey. Dedicated coaching is here to support you whenever you need it.
Three steps to get started today
Outcomes I can expect in 3 months
80% of clients report significant improvement in pain experience
76% of clients report significant improvement in mental and emotional health
Our program brings you insights from leading experts in pain
World-renowned pain scientist whose ground-breaking research has transformed how pain is treated globally.
Globally recognized surgeon and researcher, passionate about improving evidence-based orthopedic procedures.
Expert psychologist specializing in pain management and the link between mental health and persistent pain.
Director of Austin Hospital Pain Service. Passionate about pain education and evidence-based care.
Institutional & research partners
Expert answered FAQs
MoreGoodDays® is an 8-week program designed to help you better manage pain and improve your quality of life. The program is based on the latest science and was created with the guidance of leading pain management experts.
Access short, easy-to-follow educational sessions via our mobile app, at your own pace. It helps you understand pain and gives you effective tools to manage it and start feeling better.
The program is designed to take around 8 weeks, but this is completely flexible to your needs and progress. You can keep your subscription going for as long as you want and come back to things at any time. If you find that the program is not a good fit for you, you can choose to opt out at any time.
The MoreGoodDays® program is designed to be adaptable to your individual health needs. You can choose to focus on sections that are particularly relevant and helpful to you, and learn to adapt the tools and techniques to fit your unique set of circumstances and align with any other conditions you may have.
If you would like to work 1-on-1 with a support coach or other allied health professionals, contact us and a member of our team will discuss your needs with you.
Please fill in this form to get started
Once you click submit, one of our friendly team members will call you to check your suitability for our program.