You don’t have to figure out fibromyalgia alone.
How it works
MoreGoodDays® is a science-based digital program designed for fibromyalgia. It aims to reduce pain, enhance emotional and mental wellbeing, and help you regain independence.
Education
Understand your fibromyalgia and how it impacts your body by learning from international experts in fibromyalgia and chronic pain.
Empowerment
Identify your triggers and learn proven tools and strategies to better manage your symptoms and reclaim your health and life.
Evolution
Retrain your pain system to reduce intensity over time through science-backed tools that target the root of your pain.
We’ve helped hundreds of people with fibromyalgia get their lives back
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
Built on a proven approach
Many of the approaches to treating fibromyalgia you might have tried focus on masking pain rather than addressing its root cause. MoreGoodDays® is different. We take a whole-person approach, targeting the underlying factors that contribute to your persistent pain.
By retraining your brain's response to pain signals and promoting a calmer, less reactive state, our program helps you break the cycle of chronic pain. By addressing the physical, emotional, and lifestyle aspects of fibromyalgia, MoreGoodDays® empowers you to live your best life, the way you want to live it.
What’s included in the program?
Science-backed digital program
Go at your own pace through bite-sized sessions in just 15 minutes a day. Listen anytime, and anywhere.
Clinicians available for deeper support
Our therapists are experts in chronic pain. Book in sessions to receive tailored advice and improve your mental and emotional health.
Flare-up tool kit when needed
Discover helpful and calming exercises, like our somatic tracking techniques, in our ever-growing library.
Positive community support through live sessions
Connect with others living with fibromyalgia in virtual sessions hosted by pain experts and clinicians.
Ongoing support to help you manage fibromyalgia long-term
Understand fibromyalgia and learn clinically validated techniques to better manage and reduce symptoms over time with our structured, science-backed digital program.
Maintain and improve your results long-term by exploring additional courses and live sessions on important topics such as sleep, nutrition, medication management, and relationships.
Significant improvement in physical & psychological health outcomes
80% of clients reported significant improvement in pain experience
76% of clients reported significant improvement in mental and emotional health
Our scientific advisory team deeply understands fibromyalgia
Clinician, researcher, and author who is passionate about using technology and innovation to advance pain science.
Health psychologist and researcher for psychology-based chronic pain management interventions.
Dedicated to uncovering the root of pain and patient empowerment through education and evidence-based self-management.
Director of Austin Hospital Pain Clinic and Mind-Body Pain Specialists. Passionate whole-person pain medicine.
Institutional & Research Partners
A new life beyond fibromyalgia
Discover the life changing journeys of others who have gone through MoreGoodDays®
We’re here to help you get your life back
MoreGoodDays® was built by a team of doctors, patients, scientists, designers, and innovators all dedicated to our mission of reimagining multidisciplinary chronic pain care.
Expert answered FAQs
With the depth of information available on the internet, it's really hard to know where to start. MoreGoodDays® has been carefully curated by expert scientists, clinicians, and people living with fibromyalgia and other chronic pain conditions to be a complete step-by-step journey to help you understand the why to your symptoms, and tools and techniques that can help, actually based in science.
The program has been designed to be bite sized, taking approximately 10 minutes per day for 8 weeks. You can go faster or slower based on your desired pace. Some of our clients prefer to carve out an hour of time each week and go through an entire week's worth of content.
Around 80% of our clients experience results by the end of the 8-week program, and benefits continue to accrue with more time and as you practice the skills you learn more and more.
No. MoreGoodDays® is designed to complement and not interfere with other existing treatments that you may already be going for your pain, fatigue, or other conditions. We do not provide any drugs or medications as part of our program.