Back Pain
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Back Pain

Tools, support, and clarity for your pain journey

Discover a wealth of information from our curated selection of articles just for you.

Our featured articles illuminate the world of chronic pain from coping strategies to breakthrough research.
Ankylosing Spondylitis - Symptoms, Causes, Diagnosis and Treatment
This article describes Ankylosing Spondylitis including symptoms, causes, how it can be diagnosed and treatment options to live well with this condition.
Considering Back Surgery for Chronic Pain? Discover the Risks and Benefits
Explore the risks and benefits of back surgery, so you can feel ready to make an informed choice.
Hormonal Imbalance and Pain - Understanding the Connection and Finding Relief
Explore the key hormones that influence pain and strategies to relieve hormonal imbalance
What is Central Sensitization?
Discover what central sensitization is, how it impacts your chronic pain, how it develops, and how central sensitization can be managed.
Ankylosing Spondylitis & Scoliosis: Key Differences & Treatment Options
If you’re trying to figure out the main differences between ankylosing spondylitis and scoliosis, and how to manage them, this article breaks it down for you.
Ankylosing Spondylitis Neuropathy: Causes, Symptoms, & Management
Explore what ankylosing spondylitis is, how neuropathy may arise because of this condition, how it's detected, and how to treat it.
Bertolotti's Syndrome & Ankylosing Spondylitis: Symptoms, Diagnosis, & Effective Treatments
This article will guide you through the symptoms, diagnostic processes, and effective treatments for Bertolotti's syndrome and ankylosing spondylitis.
Effective Physical Therapy for Bulging Disc: Tips & Exercises
This article will guide you through everything there is to know about physical therapy for bulging discs.
How Do I Heal a Bulging Disc Naturally?
Generally, there is no need for surgery for a bulging disc and this article will explore the most effective ways to heal a bulging disc naturally.
5 Best Exercises for Herniated Disc Back Pain Relief
Exercise is often the best pain reliever. This article discusses the five best exercises for herniated disc back pain relief.
Running with Bulging Disc: Tips for Safe Exercise & Pain Relief
Explore how running with a bulging disc impacts your body, tips for safe running, and exercises to manage pain so you can make informed decisions to stay active without worsening your condition.
Is Laser Therapy Effective for Herniated Discs? How It Works, Advantages & Risks
This article delves into the effectiveness of laser therapy for treating disc herniation. We’ll explore the procedure, weigh the benefits against the risks, and compare it with traditional treatments.
Best Sleeping Positions: How to Sleep with a Thoracic Herniated Disc
Pain can really interfere with your ability to get a full nights' sleep. Here, we discuss the best sleeping positions and ways to sleep with a thoracic herniated disc.
Lower Back Strain Treatment: Tips & Strategies
Explore practical ways to relieve lower back strain with exercises and tips to meet your pain relief needs. You’ll know how to ease the existing pain and prevent further issues.
Treatment for Herniated Disc & Sciatica: The Holistic Approach
This article explores various treatments for herniated discs and sciatica pain, offering a holistic approach that addresses both the psychological and physical aspects.
Red Light Therapy for Bulging Disc: Is This an Effective Relief?
In this article, we will discuss how red light therapy works, explain all the scientific concepts in a simple manner, and outline the benefits.
Herniated Disc between the Shoulder Blades: Symptoms, Causes & Solutions
In this article, we'll discuss herniated disc discomfort, possible causes, how doctors diagnose it, and the treatment options available. Plus, practical tips for prevention.
Understanding Herniated Disc Muscle Spasm – What Is the Link Between These Two?
If you think you have a herniated disc that's causing muscle spasms, this article will help you understand your symptoms and what you can do about it.
Thoracic Herniated Disc: Diagnosis, Symptoms, Causes, & Treatment
In this article we will go over what "thoracic herniated disc" means, the symptoms, causes, how to get a diagnosis, and treatment options to help you fix it.
Auto Accident Back Pain: How To Treat Pain After A Car Crash
This article outlines the symptoms of back pain after a car crash, the most common types of back injuries, and how to manage and treat them.
Understanding the Link: Can a Herniated Disc Cause Constipation?
We discuss why a herniated disc can cause constipation, identify symptoms, and explore different treatment methods available.
How to Tell if Herniated Disc is Healing
This article what to look for during your recovery from a herniated disc to tell if it’s healing, such as less pain, numbness, and tingling, and more mobility and daily function.
Pinched Nerve vs Herniated Disc: Key Differences & Treatment Methods
In this article, we will explain what a herniated disc and a pinched nerve are, describe their symptoms, and discuss ways to relieve the pain.
Rib Pain Caused by a Herniated Disc: Symptoms & Solutions
This article will explain how rib pain might be caused by a thoracic herniated disc. You'll find information on the symptoms and various treatment options available.
Gentle Movements: Yoga for Herniated Disc Recovery
Learn about the benefits of yoga for herniated discs, how to do it safely, and how to incorporate it into your back pain management program.
Discovering Hope: Can a Herniated Disc Heal After 2 Years?
Explore what influences healing time and what you can do to heal faster. We'll also help you understand why your pain isn't going away and what you can do to treat it.
Easing Back Pain: How Dry Needling for Herniated Disc Offers Relief
In this article we look at how dry needling can help with herniated disc pain. We cover the benefits, side effects, and how to incorporate it into a holistic back pain program.
How Can a Massage for a Herniated Disc Offer Relief?
n this article, we will explore the benefits of massages, which ones are most alleviating the discomfort of herniated discs, and their contribution to overall spinal health.
Herniated Disc Upper Back: Symptoms, Causes, & Treatments
Learn about a herniated disc and upper back discomfort. We'll cover potential causes, diagnosis, available treatment options, and helpful advice for prevention.
UTI Back Pain: Are UTIs the Cause of Your Back Pain?
Explore the link between UTIs and back pain – what it feels like, how it is typically diagnosed, and how to treat it – so you can identify what may be causing your back pain.
DOMS or Injury: Why Am I Experiencing Lower Back Pain after Deadlifts?
We will dive into understanding the difference between lower back pain and delayed onset muscle soreness (DOMS), common deadlift mistakes and how to prevent any sharp pain from occurring when performing this exercise.
Lower Back Rib Pain Explained: What Is Causing This Pain?
Delve into the common culprits behind this kind of pain, which range from muscle injuries to underlying health conditions, and we'll go over the right ways to address it.
Overcome Lower Back Pain When Running
Explore the root causes of lower back pain and practical strategies to improve your running experience without the discomfort, step by step.
Managing GERD Back Pain: Effective Solutions & Tips
Understand how your back pain symptoms and GERD can be connected: causes, treatments, prevention, and managing GERD-related back pain longer term.
How Are Lower Back Pain & Extreme Tiredness Linked?
This article explores common causes of this tiredness and equips you with the knowledge on how to treat it, so you can go back to feeling energized every day.
The Surprising Link Between Anxiety & Back Pain
Learn how anxiety and back pain are related and discover strategies that you can use straight away to alleviate your back pain by alleviating your anxious thoughts.
Antidepressants for Chronic Pain: Why Do Doctors Prescribe Them & Do They Work?
Why antidepressants are prescribed for chronic pain and the pros and cons of using them for this purpose.
Managing a Herniated Disc Flare-up – Effective Remedies & Treatment
In this article we discuss ways to treat and manage a herniated disc flare-up.
Get the Right Type of Rest & Stop Feeling so Tired
How often do you purposefully make time for rest? Getting enough good-quality rest is vital for all of us, so take a few minutes for yourself and prioritize your health and wellbeing.
A Christmas Gift for You – Here Are 50 of Our Favorite Chronic Pain Quotes
In this article, we bring together some of the team’s favorite motivational chronic pain quotes for building strength and resilience.
Is It Really Possible to Retrain My Brain to Stop Pain?
To help people living with fibromyalgia understand the techniques involved in pain reprocessing therapy and how they might benefit from them
How to Set Smart Movement-based Goals for Guaranteed Success
Some ideas for how to set movement-based goals for pain management so that you succeed and keep moving.
Feeling All the Feels? Turning Towards Your Strong Emotions in 4 Key Steps
This article outlines a method for turning towards strong emotions using the RAIN practice of Recognise, Allow, Investigate and Nurture.
Can Food Be Medicine? Understanding How Your Diet Impacts Your Pain
Diet can impact your pain and here we examine which foods can lower inflammation and improve your mood,
Self-advocacy – 6 Ways to Get What You Need from Your Healthcare Team
Ways to advocate for yourself so you can get what you need from your healthcare team.
Three Techniques That an Exercise Scientist Recommends for Someone Living with Pain
An exercise scientist provides simple, evidence-based techniques to manage their pain with exercise.
Use the Goldilocks Approach to Support a Loved One Living with Pain
If you love someone living with pain, this article suggest the most balanced approach for supporting them (what works, what doesn't).
When You "Need to Talk" – Planning Difficult Conversations & Explaining Pain
If you need to have a difficult conversation about pain, we provide a road map so you can plan for a great outcome.
When You Need Help Immediately – Crisis Support Helplines Are There for You
Please reach out for help immediately if you are having suicidal thoughts or in an urgent mental health crisis – helplines and links provided.
Navigating the "New You" Identity with Pain – Gut Wrenching but Necessary
Living with pain can mean facing a new identity and this article discusses why and how to accept and embrace the 'new you'.
Pacing Your Everyday Tasks – How the Tortoise Beats the Hare
Pain often gets in the way of getting things done but let me introduce practical pacing: an evidenced-based approach for pain self-management.
Keepin’ It Real – Tips for Parenting with Chronic Pain
Practical strategies to support your kids and yourself as you navigate parenting while living with chronic pain.
Get Moving & Grooving. The How & Why of Movement with Pain
Moving when you have chronic pain may seem scary but is an important part of your pain-management journey.
Top 5 Pain-management Techniques, According to Pain Science
Living with chronic pain is challenging, but only a fraction of people living with pain actually have specialist care, so here are some alternatives to medication and surgery that can help.
Is It All in My Head? How Psychology Can Help with Your Pain
Can changing what you think, change what you feel? Can you think your way out of chronic pain? The answer is 'yes'!
A Beginner's Guide to Chronic Pain: Causes, Types, Diagnosis & Treatments
Do you have chronic pain? Then this article is for you, even if you have been recently diagnosed or have been living with pain for many years.
12 Tips on How to Help Someone Who Lives with Chronic Pain
Watching someone you love in pain can be heartbreaking, but there are many practical, supportive things you can do to help.
Take the Wheel: 9 Ways to Overcome Healing Obstacles & Regain Control
Have you ever thought ‘I know what I should be doing but I’m just not doing it?’ In this article, we look at some common obstacles that might be holding you back in your recovery efforts.
How is Psychological Trauma Linked to Chronic Pain?
We unpack the link between psychological trauma and chronic pain: follow-on pain can affect a large number of people who have suffered or witnessed trauma.
How Do You Diagnose Pain Like a Pain Specialist (Step by Step)
We look at the processes of diagnosing chronic pain like a pain specialist to help break down some of the confusion that life with chronic pain can bring.
Mindful or Mind Full? Making Meditation One of Your Pain-Management Tools
Meditation and mindfulness may seem much too hard for busy and pain-filled days. But we debunk the myths, dispel any hesitation and open your mind to meditation for chronic pain!
Why Is My Brain Foggy with Chronic Pain & What Can I Do about It?
Did you know that chronic pain can cause brain fog? We unpack what chronic pain does to the brain and how to mentally deal with persistent brain fog.
How Can You Tell the Difference Between Acute & Chronic Pain?
How to tell the difference between acute and chronic pain - the different signs, symptoms and pain mechanisms.
Is the MoreGoodDays® Program a Science-backed Approach?
This science-backed approach to treating fibromyalgia address current scientific evidence for fibromyalgia treatment.

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