Your first step toward a life beyond pain
Based on the latest research, MoreGoodDays® provides compassionate, evidence-based, and low-risk digital programs to help people with persistent pain get their lives back.
Transformative chronic pain management
Breakthroughs in pain science have led to a whole new way of understanding and treating chronic pain. MoreGoodDays® offers an accessible, comprehensive pain-management and recovery solution that adapts to specific pain conditions to maximize your results.
Fibromyalgia
Back pain
Cost-effective & convenient care in your pocket
Digital program
Go at your own pace through bite-sized, 15-minute-a-day sessions on our mobile app. All content is based on science-backed approaches to reduce pain and improve quality of life.
Community support
Access live sessions led by health professionals or experts, with others on the journey with you. Your dedicated coach is available to support you every step of the way.
Expert guidance
Qualified health professionals who are experts in pain management are available to provide deeper guidance and personalized strategies to help you move forward.
Significant improvement in physical & psychological health outcomes
80% of clients reported significant improvement in pain experience
76% of clients reported significant improvement in mental and emotional health
We’ve helped hundreds of people with persistent pain get their lives back
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
Expert clinicians and scientists that deeply understand
Institutional & research partners
Built on a proven approach
The biopsychosocial approach to chronic pain has shown significant results across clinical studies. MoreGoodDays®’ unique design translates this approach to help address pain from multiple angles – physical, emotional, and psychological. Read about the biopsychosocial approach to pain management by clicking the links below.
Learn from our evidence-based resources
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Expert answered FAQs
MoreGoodDays® is an evidence-based pain-management and recovery program that has been designed and evaluated to achieve outcomes for people in pain. It's made up of digital content and activities delivered via a mobile or browser-based app, weekly live sessions held by clinicians and coaches, and access to pain psychologists and physiotherapists for deeper support as needed.
At the core of our values lie two things: scientific rigor, and real-lived experience. For this reason, all of our content has been carefully crafted and written by expert researchers and clinicians, and by writers with lived experience of fibromyalgia or chronic pain. Our content is then peer-reviewed by a multidisciplinary team for scientific and clinical rigor.
You can read about the program contributors, writers, and researchers on our About page.
The goal of the program is to empower you and improve your quality of life. This means improving your emotional health, physical function, and helping you re-engage in the things that matter to you. 80% of our clients tell us they experience a significant improvement in pain, level of function, and emotional wellbeing.
However, we are not for anyone looking for an instant fix. Our approach addresses the root of your pain, and introduces tools that can help you make lasting change. Gaining more control over your symptoms requires you to participate in your own recovery, and we are here to guide you every step of the way.
You can sign up for free and immediately access some free information and content. To unlock all content, choose the subscription option that best suits your needs and your cover. You can choose from app-only access and programs that include sessions with allied health professionals.
Please fill in this form to get started
Once you click submit, one of our friendly team members will call you to check your suitability for our program.