Your first step toward a life beyond pain
Based on the latest research, MoreGoodDays® provides evidence-based, convenient, and cost-effective digital programs to help people with persistent pain get their lives back.
Transformative pain management and recovery
Breakthroughs in pain neuroscience have reshaped how we understand and recover from persistent pain. MoreGoodDays® addresses the whole person—both the physical and psychological aspects—to help you get back to life and work.
Back on Track: Persistent Back Pain Recovery Program
Foundations of Fibromyalgia
Persistent MSK Pain Program (customisable)
Significant improvement in physical & psychological health outcomes
80% of clients reported significant improvement in pain experience
76% of clients reported significant improvement in mental and emotional health
We’ve helped hundreds of people with persistent pain get their lives back
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
What’s included in the program?
Science-Backed Education
Move at your own pace with short, 10-minute sessions. Discover practical exercises and calming strategies in our ever-growing library.
1-to-1 Allied Health Coaching
Get personalised support through six 1-to-1 sessions with psychologists and physiotherapists trained in persistent pain recovery.
Positive Community
Join live expert-led sessions with others on the same journey. A safe, interactive space to get answers, and explore new topics.
Dedicated Support
Your support coach, an alumnus of the program, deeply understands pain and will be there to guide you at every step.
Our program brings you insights from leading experts in pain
World-renowned pain scientist whose ground-breaking research has transformed how pain is treated globally.
Globally recognized surgeon and researcher, passionate about improving evidence-based orthopedic procedures.
World-renowned back pain expert and physio, committed to advancing evidence-based approaches in pain management.
Expert psychologist specializing in pain management and the link between mental health and persistent pain.
Director of Austin Hospital Pain Service. Passionate about pain education and evidence-based care.
Institutional & research partners
Why Does MoreGoodDays® Work?
Most treatments for chronic pain only mask the symptoms, without addressing what's really happening.
MoreGoodDays® takes a different approach. We target the root cause of your pain: an overprotective pain system. Based on the latest science and global guidelines for back pain*, we focus on how your nervous system generates pain.
It’s like a smoke alarm going off when you’re just boiling the kettle. Your pain system can misinterpret harmless triggers as dangerous and create pain.
That’s where MoreGoodDays® steps in—to calm your overprotective pain system and guide you toward lasting relief.
*WHO guidelines for managing chronic back pain, 2023
Frequently Asked Questions
MoreGoodDays® is an evidence-based pain-management and recovery program that has been designed and evaluated to achieve outcomes for muskuloskeletal pain conditions. There are two main ingredients: 1. A mobile app to access educational content, activities and live sessions run by experts, and 2. Psychologists and physiotherapists trained in chronic pain for deeper support.
Any person who has experienced an MSK injury that:
- Has not resolved itself after 12 weeks
- Is earlier in their journey, but are at risk of developing chronicity (e.g. mental health challenges, high fear avoidance or nervousness, trauma due to injury or prior, re-injury)
Evidence-based practice and rigorous evaluation are core to MoreGoodDays. Partnered with the University of South Australia, we evaluate our program’s effectiveness to ensure real impact. Using validated measures aligned with ePOCC standards, over 80% of clients report meaningful improvements in pain, function, and emotional well-being.
Although we don’t yet serve compensable populations, we’re working to tailor our programs for this group, and our research partners are prepared to evaluate and support continuous improvement.
All our educational content is build on two key principles: scientific rigor, and real-lived experience. That’s why all our content is crafted by expert researchers, clinicians, and writers who have lived with chronic pain. Each piece goes through more than 10 rounds of review by a multidisciplinary team to ensure scientific and clinical accuracy, as well as review by language experts to make sure it’s clear and understandable to an 8th grader.
Get in touch to learn more
Fill out the form below to see how MoreGoodDays® can improve outcomes for your clients with musculoskeletal pain injuries.