Your first step toward a life beyond pain
Living with daily pain is tough. Sometimes, it can get so bad that it stops us from doing the things we love and enjoying life.
We’re here to help. MoreGoodDays® is a simple, science-based program that helps you manage your pain, feel better, and improve your mood – all from the comfort of your home.
MoreGoodDays® is available to you under your MLC income protection claim.
Reclaiming your life doesn’t have to be painful
Your personalized program addresses your entire wellbeing, from the comfort of home, at no cost to you.
Digital program
Go at your own pace through bite-sized, 10-minute sessions on our mobile app. Each session is built on proven, science-backed methods to reduce pain and improve your quality of life.
1-on-1 expert guidance
Qualified allied health professionals who are experts in pain management are available to provide guidance and address your specific needs through six 1-on-1 sessions.
Personalized program
Your program will be completely tailored to your pain type, needs, goals and abilities. Your support team will work closely with you to continually update this based on your progress.
Pain conditions we cover
If you have experienced pain for 3 months or longer, you are a good candidate to work with our team. We work with people experiencing most musculoskeletal ongoing pain conditions, including:
Back pain
Osteoarthritis
Fibromyalgia
Neck pain
Joint pain
Sprains & strains
Sciatica
Scoliosis
Whiplash
Overuse injury
Disc bulge
Degenerated discs
Rheumatoid arthritis
Muscular pain syndromes
Spinal stenosis
Spondylolisthesis
Ankylosing spondylosis
And many more...
We’ve helped hundreds of people with chronic pain get their lives back
I'm not great at writing reviews but MGD deserves more than five stars. The information given in the app is by far the most informative I have received in my years worth of researching for answers and solutions. My support coach was just what I needed while I guided through the online course and information.
12 weeks later I am pleased to say that I have come a long way. I have an improved understanding of pain and the neuroscience around pain. I have started volunteering. I am back walking, I am regularly meditating. I am socializing with my friends, planning an overseas holiday, and have just started Pilates. I feel very positive about my future.
MoreGoodDays has been the best thing to happen to my pain levels. It's a great program which acknowledges your pain rather than deny your lived experience (a breath of fresh air!). Not only that, but I feel like I can listen to my body and give it what it needs, rather than resent it, which is something I have never been taught how to do.
With MoreGoodDays, learning precisely what the condition is, was very helpful. There is so much misinformation about the condition out there; I just found it overwhelming. Learning that the pain does not actually mean there is damage within my body; it's a warning sign was a revelation! I am now back on my kayak and back on my mountain bike!
I had read and researched pain ever since being diagnosed but had never before heard the term nociplastic pain and when this is explained, it really helps you understand what type of therapies could assist with FMG. I am feeling a lot more positive and know that I can ask for help if I feel like I could do with some.
The most positive component of the course was assigned a coach to assist me navigate my way. My coach was outstanding because she understood how I was feeling, having had fibromyalgia herself but it was more than just that. She was knowledgeable and gave me direction when I needed it. She was encouraging and gave me hope. Her contribution to my progress was enormous.
The MoreGoodDays program has been an absolute game-changer. From the personalised approach and comprehensive support to the innovative use of technology, this program has transformed my daily experiences from ones filled with pain and fatigue to ones filled with hope and empowerment.
What’s included in the program?
Science-backed digital program
Go at your own pace through bite-sized 10-minute sessions. Listen anytime, and anywhere that suits you.
Six 1-on-1 sessions with qualified professionals
Six sessions with allied health support who are experts in pain management, to meet your unique needs.
Flare-up tool kit when
needed
Discover helpful exercises, calming exercises, like our somatic techniques in our ever growing library.
Positive community & dedicated support
Join live sessions led by experts, with others on the same journey. Your dedicated coach is here to support you whenever you need them.
Better health, together
MoreGoodDays® is proudly brought to you by one of MLC's partner occupational rehabilitation provider Workcom.
Outcomes I can expect in 3 months
80% of clients report significant improvement in pain experience
76% of clients report significant improvement in mental & emotional health
Our program brings you insights from leading experts in pain
World-renowned pain scientist whose ground-breaking research has transformed how pain is treated globally.
Globally recognized surgeon and researcher, passionate about improving evidence-based in orthopedic procedures.
Expert psychologist specializing in pain management and the link between mental health and persistent pain.
Director of Austin Hospital Pain Service. Passionate about pain education and evidence based care.
Three steps to get started today
Frequently Asked Questions
MoreGoodDays is an 8-week program designed to help you better manage pain and improve your quality of life. The program is based on the latest science and was created with the guidance of leading pain management experts.
The program has two main parts:
First, there’s a mobile app with short, easy-to-follow educational sessions that you go through at your own pace. It helps you understand pain better and gives you effective tools to manage it and start feeling better.
Second, you’ll have six sessions with allied health professionals who are experts in pain management, with backgrounds in physiotherapy and psychology. They’ll guide you through the program and tailor it to your needs.
You can do everything from home, so it’s all at your convenience and on your schedule.
Your life insurer is offering this program as part of their commitment to supporting your health and well-being. By participating, there will be no impact to your claim benefits. It is designed to complement your recovery process and provide additional support.
Yes, your participation in the MoreGoodDays® program is confidential. Your personal information and progress within the program are kept private and secure.
The program is designed to take around 8 weeks, but this is completely flexible to your needs and progress. You are also able to access the app and resources ongoing for an entire year.
If you find that the program is not a good fit for you, you can choose to opt out at any time. There are no conditions attached to this.
The MoreGoodDays® program is designed to be adaptable to your individual health needs. Your dedicated coach and assigned allied health team can work with you to ensure that the approach aligns with any other conditions you may have.
Please fill in this form to get started
Once you click submit, your MLC representative will enrol you in the program to get you started.